Transforming Performance

Every athlete has a unique journey, and it begins with understanding your own potential.

Whether striving to reach new heights in your sport or seeking clarity in your mental game, I am here to help you explore and unleash your true capabilities.

Embrace your individuality and let your story shine through. With expert guidance tailored just for you, you can differentiate your journey in a world of athletes—because you are more than just a competitor; you are a storyteller.

Baseball player swinging bat during game at stadium with empty seats.

Counseling

  • Athletes often face immense pressure, not only in their respective sports but also in balancing their personal lives.

    This pressure can lead to mental health challenges that, if unaddressed, can hinder performance.

    Mental health is not separate from performance; rather, it is an integral aspect of an athlete’s overall success and life satisfaction.

    My approach is holistic.

    I recognize that improving mental well-being can lead to enhanced performance outcomes.

    I focus on creating a safe space for athletes to explore their thoughts, emotions, and experiences, fostering personal growth and enhancing performance.

    By intertwining mental health support with performance enhancement, I empower athletes to connect with their best selves. With expertise at your side, you can cultivate resilience, develop coping strategies, and increase confidence, leading to better performance and a healthier mindset.

    Embrace the journey of self-discovery and watch as your performance soars.

    I am Psypact certified which means I am able to practice in any state that are covered by Psypact.

    To see if you are in a state that falls within Psypact, please CLICK HERE.

  • 60min Initial session/evaluation: $250

    50min session: $225

    I accept Blue Cross Blue Shield insurance.

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Sport Performance

  • Performance services at ARC Counseling & Sport Performance are designed to enhance athletic performance and address specific performance goals.

    The initial session is dedicated to understanding your individual aspirations and determining areas for improvement.

    Together, we will formulate a customized plan that aligns with your objectives and sets the stage for success.

    Subsequent sessions, often shorter in duration, focus on refining skills and strategies tailored to your needs.

    Each session is supplemented with actionable “homework” assignments, allowing you to integrate what you've learned and actively work towards your goals between appointments.

    This structured approach ensures consistent progress, keeping you motivated and engaged in your development as an athlete. Embrace the journey to peak performance.

  • 60min Initial Session/eval: $250

    50min performance session: $225

    30min follow-up sessions: $150

    5 sessions, 30min follow-ups $700

    Cannot be submitted to insurance

Side view of sport psychologist on sidelines wearing sunglasses, a black cap, and a navy polo shirt with a Nike logo, standing among a crowd at a division I sport event.

Consultation

  • Arc Performance offers tailored consultation services designed for both athletic teams and professional organizations.

    Her innovative approach equips teams with strategies to enhance performance, improve communication, and foster a culture of resilience. By focusing on mental toughness and psychological well-being, Dr. Nicholson empowers athletes and professionals to unlock their full potential, maximizing their effectiveness on and off the field, in and out of the office. Whether through workshops, team-building exercises, leadership consulting, or one-on-one sessions, her expertise can help teams navigate challenges and achieve their goals with confidence and clarity.

  • Please contact for discussion of your needs.

Book a free 15-minute consultation to see if Dr. Josie Nicholson’s approach aligns with your goals.